Boundary-Setting Education and Self-Defence Classes
Boundary-Setting Education and Self-Defence Classes
💜 On Wednesdays We... build confidence, practise boundaries, and support each other. 💜
Every On Wednesdays We session is designed to give people practical tools they can use in everyday life, from setting clear boundaries and recognising their needs, to learning simple physical skills that help them feel safer and more confident.
The impact of these conversations and exercises continues to shine through in participant feedback:
🗨️ "I needed this so much. I didn't know how much until I realised how much I had been suppressing my own needs."
🗨️ "I can't wait to tell my friend about the hands up exercise. I think it will really help her. I know it did me."
🗨️ "Talking these issues through has really made me think about how I raise my kids."
Through free, accessible workshops, we're helping people develop confidence, strengthen personal boundaries, learn practical safety skills, and access educational resources that can make a real difference.
These sessions remind us that empowerment doesn't always start with a big moment. Sometimes it starts with a conversation, a new skill, or the confidence to put your own needs first.